Levels
- Foundation — new or cautious swimmers
- Progression — comfortable with basic independent movement
- Bridge — preparing for stroke development or aquatic sport
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Swimming
Swim Confidence & Foundations Adults
Build water confidence, safe habits and the technical foundations that make every next step easier.
Programme overview
A clear pathway from the current level to the next useful step.
Swim Confidence & Foundations — Adults A focused 10‑week course (2 sessions/week, 45–60 min) that takes adults from water anxiety to confident, safe swimming. We build breathing control, buoyancy, efficient kicking, and basic freestyle/backstroke technique through progressive drills, small groups, and hands‑on coach support. Perfect for beginners and returners.
At a glance
Everything you need before you enquire.
- Ages
- Adults
- Format
- Small group
- Location
- Auckland — pool confirmed with placement
- Duration
- Session length confirmed with placement
- Schedule
- Times confirmed with placement
- Group size
- Small groups ( max 5 )
- Trial session
- Assessment or trial available on request
- Price
- From NZ$39 per session
- Next intake
- Open
- Response time
- Within one working day
Ready to get started?
Find the right programme and enrol with Mokin Aquatics.
Programme structure
What participants work through
Content is adjusted to age, current ability and agreed goals while keeping a consistent progression.
- 01Water safety, entries and exits
- 02Breathing and body position
- 03Floating, rotation and streamlining
- 04Kick, propulsion and coordinated movement
- 05Independent practice and progress review
Schedule
Session times and group placement are confirmed after an initial discussion or assessment.
Price
From NZ$39 per sessionFull pack price is $780. Special price for the first group. Normal price is $59 per/lesson. Pricing is confirmed after level, group format and session length are agreed.
Benefits
What this programme helps develop
Progress in sport is used to build confidence, responsibility, communication and composure — skills that matter beyond the pool.
Improved water confidence
Better breathing control
Stronger kicking technique
Foundational freestyle skills
Foundational backstroke skills
Safer, more relaxed body position in water
Ability to swim 25–75 m continuously
FAQ
Common questions
Water anxiety?
Most adults start with some level of fear — our first sessions focus on comfort, breathing, and safe body position.
Do I need to know how to swim?
No, this programme is designed for complete beginners and returners.
How long is the course?
10 weeks, with 2 sessions per week, each 45–60 minutes.
Will I learn freestyle?
Yes — you’ll build foundational freestyle and backstroke technique step by step.
How big are the groups?
Small groups to ensure personalised coaching and faster progress.
What results can I expect?
Increased confidence, controlled breathing, stable floating, and the ability to swim 25–75 m continuously.
Is it suitable if I’m afraid of deep water?
Yes — we progress gradually and never push you beyond your comfort zone.
Ready to take the next step?